|
md
|
183.4 lb
Lost so far: 53.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
39 kcal
|
Fat: 3.45g | Prot: 0.89g | Carb: 1.29g.
Breakfast: Cream (Half & Half), Kirkland Signature 100% Columbian Coffee. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|