Weigh In record (no journal entry) for 22 July 2018
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1072 kcal
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Fat: 38.98g | Prot: 78.08g | Carb: 105.02g.
Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Blueberries , Eggland's Best 100% Liquid Egg Whites, Thomas' Whole Wheat English Muffin, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium). Dinner: Arnold 100% Whole Wheat Hamburger Buns, Publix Lean Ground Turkey Breast, Cracker Barrel Extra Sharp White Cheddar Cheese. more...
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losing 14.0 lb a week
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