Weigh In record (no journal entry) for 22 July 2018
|
137.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
1093 kcal
|
Fat: 56.30g | Prot: 37.49g | Carb: 64.41g.
Breakfast: Strawberries, Extra Virgin Olive Oil, Parmesan Cheese (Grated) , Horizon Organic Organic Large Brown Eggs, Pesto Sauce. Lunch: Butter , Bays Original English Muffin. Dinner: Ground Beef (90% Lean / 10% Fat) , Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Snacks/Other: Bell's Two Hearted Ale. more...
|
losing 5.7 lb a week
|
|
Other Related Links
Members
|
kmorales53's weight history
|