Weigh In record (no journal entry) for 06 August 2012
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1458 kcal
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Fat: 41.99g | Prot: 86.31g | Carb: 184.53g.
Lunch: soup, beans, salad, rice, fish fried. Dinner: watermelon juice, sandwich. Snacks/Other: coffe, cheese bread. more...
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gaining 0.2 lb a week
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stoken's weight history
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