Weigh In record (no journal entry) for 22 July 2018
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180.6 lb
Lost so far: 49.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1133 kcal
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Fat: 69.91g | Prot: 99.45g | Carb: 26.60g.
Breakfast: Flormel Pé de Moleque Zero, Natura Peanut Paçoca, Cuida Bem Paçoca com Chia, Quinoa e Amaranto. Lunch: Alcaparras, Salmão no Forno ou Grelhado, Contra-filé, Sadia Linguiça Fininha. more...
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losing 5.4 lb a week
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