Weigh In record (no journal entry) for 22 July 2018
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179.6 lb
Lost so far: 29.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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487 kcal
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Fat: 12.30g | Prot: 66.25g | Carb: 49.00g.
Breakfast: Harry & David Smoked Salmon. Lunch: Grey Poupon Dijon Mustard, Cal-Organic Farms Baby Carrots, ShopHouse Salad, Harry & David Smoked Salmon. Dinner: Ocean Spray Sugar Free Cranberry Drink Mix, Souper Salad Sugar Free Jell-O, Royal Medjool Dates, Kroger Chicken Broth, Safeway Baby Carrots , Wal-Mart Chuck Tender Steak, Lee's Famous Recipe Biscuit. more...
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gaining 18.2 lb a week
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Jseidlitx's weight history
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