Weigh In record (no journal entry) for 22 July 2018
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1486 kcal
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Fat: 67.94g | Prot: 71.04g | Carb: 145.47g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Arroz Branco, Caril de Frango, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Häagen-Dazs Gelado Doce de Leite. Snacks/Other: Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Pão Torrado, Merenda Mista, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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losing 5.4 lb a week
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