Weigh In record (no journal entry) for 22 July 2018
|
121.2 lb
Lost so far: 30.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
1598 kcal
|
Fat: 45.39g | Prot: 28.84g | Carb: 275.61g.
Breakfast: McDonald's English Muffin, Trader Joe's Curried Cauliflower Salad . Lunch: Coca-Cola Sprite (Can), Trader Joe's Curry Cauliflower Quinoa Salad. Dinner: Coca-Cola Sprite (Can), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Great Value French Vanilla Coffee Creamer, Martin's Tortilla Chips, Coca-Cola Sprite (Can), AMC Movie Theater Popcorn (Small), Oil Popped White Popcorn , Grapes (American Type, Slip Skin) . more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele Q's weight history
|