|
Jeeeej!🎉🤩
Lang leve geen crème brulee🤪
|
162.3 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
1134 kcal
|
Fat: 28.18g | Prot: 78.82g | Carb: 139.04g.
Breakfast: Quaker Havermout, Jumbo Halfvolle Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker. Dinner: Danone Hütten Kwark, Bloemkool, Broccoli, AH Kipfilet À La Minute, Jumbo Mini Krieltjes. Snacks/Other: Rivella Rivella, Banaan, Jumbo Yoghurtijs Bosvruchten. more...
|
losing 7.7 lb a week
|
 Comments
22 Jul 18 by member: adff
|
22 Jul 18 by member: Mootjuh0107
|
No live zonder creme brule😉, vanavond cheatmeal, ik hoop dat ie op de kaart staat hier in de Ardeche
22 Jul 18 by member: MLin01
|
Kijk beloning naar prestatie. 🎉🎊👑🏆Dit geeft de burger moed. Knap van je. 💪👊
23 Jul 18 by member: NHS1997
|
23 Jul 18 by member: wvdzwart
|
Dankjulliewel!❤️
Heb me net weer gewogen... we komen er wel... uiteindelijk😅
23 Jul 18 by member: volvocrosser
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volvocrosser's weight history
|