Weigh In record (no journal entry) for 22 July 2018
|
192.7 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
847 kcal
|
Fat: 46.49g | Prot: 49.69g | Carb: 41.96g.
Breakfast: Pick n Pay Seasonal Vegetable Mix, Boiled Egg. Lunch: Cheddar Cheese , Pick n Pay Seasonal Vegetable Mix, Sasko Low Gi Wholewheat Brown Bread. Dinner: Pick n Pay Seasonal Vegetable Mix, Lamb Chop. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lize06082000's weight history
|