Weigh In record (no journal entry) for 22 July 2018
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170.4 lb
Lost so far: 46.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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844 kcal
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Fat: 19.35g | Prot: 23.98g | Carb: 118.62g.
Breakfast: Cheese Pizza (Thin Crust, 36 cm), Mocha Coffee, Beer, Mielie. more...
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losing 0.3 lb a week
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Shelly@24's weight history
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