Weigh In record (no journal entry) for 22 July 2018
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1732 kcal
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Fat: 60.43g | Prot: 173.75g | Carb: 121.45g.
Lunch: 飯, 鯛魚. Dinner: 火鍋. more...
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losing 6.2 lb a week
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