Weigh In record (no journal entry) for 22 July 2018
|
149.7 lb
Lost so far: 21.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
702 kcal
|
Fat: 34.91g | Prot: 36.10g | Carb: 64.25g.
Breakfast: Sugus Fruit Flavoured Chews, Bakers Blue Label Marie Biscuit, Bakers Blue Label Marie Biscuit, Coffee with Milk. Lunch: Bean Soup (Home Recipe). Dinner: Clover Feta Plain, Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Coffee (Instant Powder). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ria618's weight history
|