Weigh In record (no journal entry) for 22 July 2018
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2206 kcal
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Fat: 53.52g | Prot: 171.72g | Carb: 250.08g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Coffee, المراعي حليب خالي من اللاكتوز. Lunch: لورباك زبدة غير مملحة (10 غم), Veal Sirloin (Lean Only), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Tilda GOLDEN SELLA BASMATI RICE. Dinner: Sharlyn Melons, Bulgarian Bee Black Forest Honey, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Ferrero Rocher Ferrero Rocher, Red Tomatoes, Green Sweet Pepper. more...
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losing 3.1 lb a week
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