Weigh In record (no journal entry) for 23 May 2010
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1181 kcal
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Fat: 32.65g | Prot: 72.34g | Carb: 132.72g.
Breakfast: White Rice (Short-Grain, Cooked), GOLEAN Crunchy! Bars - Chocolate Almond, Butter Pound Cake, Oikos Greek Yogurt, 2% Fat Milk, Coffee, Protein Powder (100% Whey Protein). Lunch: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cheese Wedges, Multi-Grain Sandwich Thins, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Frozen Edamame. Snacks/Other: Amstel Light. more...
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2035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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