Weigh In record (no journal entry) for 22 July 2018
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116.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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588 kcal
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Fat: 23.83g | Prot: 29.54g | Carb: 66.59g.
Lunch: Bakso Daging Sapi, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Teh Tawar, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Mendoan, Nasi Putih. Snacks/Other: Tomat Merah. more...
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losing 1.6 lb a week
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arlyneisye's weight history
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