Weigh In record (no journal entry) for 22 July 2018
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140.7 lb
Lost so far: 39.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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836 kcal
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Fat: 47.24g | Prot: 74.90g | Carb: 25.43g.
Breakfast: 곰국. Dinner: 엑스트라 버진 올리브 오일, 호박, 양상추, 불고기. Snacks/Other: 아메리카노. more...
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losing 1.5 lb a week
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nature7999's weight history
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