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30.8
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2132 kcal
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Fat: 55.96g | Prot: 90.74g | Carb: 317.80g.
Breakfast: 7-11 沙拉, 火龍果, 荔枝, 拿鐵咖啡, 雞蛋（整個）. Lunch: 自助餐. Dinner: 蛤蜊/蜆雜燴湯. Snacks/Other: 拿鐵咖啡. more...
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gaining 6.2 lb a week
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