Weigh In record (no journal entry) for 21 July 2018
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2960 kcal
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Fat: 67.00g | Prot: 198.72g | Carb: 399.40g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Apples, Sports Research MCT Oil, Country Choice Organic Irish Style Steel Cut Oats, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries. Lunch: Trader Joe's Organic Basmati Rice, Trader Joe's Organic Sweet Potatoes, Trader Joe's French Green Beans. Dinner: Trader Joe's Clarified Butter (Ghee), Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Alaskan Cod Fillets, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Organic Popping Corn, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Horizon Organic Lowfat Chocolate Milk, Coca-Cola Mexican Coke (12 oz). more...
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losing 2.8 lb a week
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