Weigh In record (no journal entry) for 21 July 2018
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154.2 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1127 kcal
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Fat: 54.60g | Prot: 88.65g | Carb: 81.67g.
Breakfast: Dunkin' Donuts Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Yellow Sweet Peppers , Great Range Bison. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cauliflower Pizza Crust. Snacks/Other: Arctic Zero Peanut Butter Swirl Frozen Dessert, Blueberries , Strawberries , Trader Joe's Persian Cucumber, Winn-Dixie Zucchini. more...
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steady weight
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