|
day two vlcd
|
183.0 lb
Lost so far: 53.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
753 kcal
|
Fat: 31.23g | Prot: 74.80g | Carb: 39.32g.
Breakfast: Kirkland Signature 100% Columbian Coffee, Darigold Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepsi Diet Pepsi (Can). Dinner: Kroger Zesty Italian Dressing, Trader Joe's Mini Pearl Grape Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Kroger Green Bell Pepper, Cucumber (with Peel), Fresh Express American Mix Salad. Snacks/Other: Pure Protein Fruit & Nut High Protein Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|