ruipu's Journal, 06 August 2012

173.2 lb Lost so far: 6.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 51.75g | Prot: 76.00g | Carb: 246.00g.   Lunch: 6" Sweet Onion Chicken Teriyaki, Chipotle Southwest Sauce. Dinner: Ramen Noodle Soup - Beef Flavor, Cilantro-Lime Brown Rice, Corn Salsa, Black Beans, Sour Cream, Steak, Barbacoa. Snacks/Other: Dr. Pepper (12 oz Can), G2 Low Calorie Electrolyte Orange Beverage. more...

2937 kcal

Activities & Exercise: Standing - 2 hours and 3 minutes, Housework - 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours and 2 minutes, Desk Work - 5 hours and 56 minutes, Walking (moderate) - 3/mph - 39 minutes, Sitting - 4 hours and 8 minutes, Resting - 2 hours, Bicycling (moderate) - 13/mph - 27 minutes. more...