Weigh In record (no journal entry) for 21 July 2018
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189.9 lb
Lost so far: 26.9 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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887 kcal
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Fat: 72.76g | Prot: 34.48g | Carb: 23.09g.
Breakfast: Tillamook Sweet Cream Unsalted Butter, Joseph Farms Monterey Jack Cheese, Egg, Avocados , Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds) , Whole Milk. Dinner: Hidden Valley Ranch Salad Dressing, Foster Farms Hot 'N Spicy Wings. more...
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losing 1.9 lb a week
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