Weigh In record (no journal entry) for 21 July 2018
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157.9 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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3001 kcal
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Fat: 138.28g | Prot: 106.98g | Carb: 147.09g.
Breakfast: Café, Copra Óleo de Côco. Lunch: La Violetera Azeite de Oliva Extra Virgem, Extra Fígado Bovino. Dinner: Cacau Show Picolé Trufa Tradicional, Sadia Queijo Mussarela (40g), Copacol Petisco de Frango, Budweiser Cerveja. more...
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gaining 6.2 lb a week
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