Weigh In record (no journal entry) for 21 July 2018
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2614 kcal
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Fat: 92.63g | Prot: 119.25g | Carb: 333.54g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chicken Biryani, Butter Chicken, Kitchens Of India Mashed Vegetable Curry (Pav Bhaji), Dosa. Dinner: Peach, White Rice, Allrecipes.Com Jerre Black Bean and Pork Tenderloin Slow Cooker Chili. more...
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losing 7.0 lb a week
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spex2001's weight history
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