Weigh In record (no journal entry) for 21 July 2018
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119.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1278 kcal
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Fat: 47.72g | Prot: 28.26g | Carb: 198.50g.
Breakfast: Coca-Cola Coca-Cola Life (Can), Coca-Cola Coca-Cola Life (Can), Coca-Cola Coca-Cola Life (Can), Coca-Cola Sprite (Can). Lunch: Essensia Chicken Breast Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Lightly Buttered Popcorn. Snacks/Other: Mashed Cauliflower, Tortilla Corn Chips. more...
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losing 4.2 lb a week
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Michele Q's weight history
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