Weigh In record (no journal entry) for 21 July 2018
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177.0 lb
Lost so far: 31.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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449 kcal
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Fat: 12.50g | Prot: 43.25g | Carb: 40.25g.
Breakfast: Smithfield Bacon, Harry & David Smoked Salmon. Lunch: HEB Celery Sticks, Freshlike Carrots, Kroger Beef Broth. Dinner: Royal Medjool Dates, Hannaford Frozen Blueberries, Great Value Beef Chuck Tender Steak. more...
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losing 26.6 lb a week
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Jseidlitx's weight history
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