Weigh In record (no journal entry) for 21 July 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2742 kcal
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Fat: 58.69g | Prot: 140.58g | Carb: 402.77g.
Breakfast: Grancereale Mix di Cereali Croccanti Classico, Sterilgarda Latte Scremato, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g), Activia Yogurt Mirtillo in Pezzi, Cappuccino con Latte Intero Accadì. Lunch: Nostromo Tonno al Naturale , Sugo di Pomodoro, Rummo Spaghetti N.3. Dinner: Caffarel Cioccolato Finissimo al Latte , Caffarel Cioccolato Fondente, Algida Viennetta Tiramisù , Pizza Margherita. Snacks/Other: Häagen-Dazs Pralines & Cream, Myprotein Proteine Isolate della Soia (Gusto Matcha). more...
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losing 20.1 lb a week
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