Weigh In record (no journal entry) for 19 July 2018
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
4150 kcal
|
Fat: 51.11g | Prot: 137.04g | Carb: 777.82g.
Breakfast: Muller Mix il Sorprendente, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Pancake senza Burro, Cappuccino con Latte Intero Accadì. Lunch: Sugo di Pomodoro, Maffei Gnocchi di Patate. Dinner: Pizza Margherita. Snacks/Other: Myprotein Proteine Isolate della Soia (Gusto Matcha), Cerealvit Coffee Flakes, Banana, Conad Arachidi Tostate, Sterilgarda Latte Scremato, Banana, Bioline Dextrose. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|