Weigh In record (no journal entry) for 06 August 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2012:
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1120 kcal
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Fat: 23.54g | Prot: 71.66g | Carb: 133.89g.
Breakfast: luna, apricot, chobani passion fruit. Lunch: plantains, coco bread, yellow rice, carribean shrimp. Dinner: Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Chicken Breast Tenderloins. Snacks/Other: Simple Pleasures, sargento string cheese, Red Table Wine, cherries, peach. more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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