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Beetje vertekend beeld, en ook weinig gegeten gisteren.
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186.5 lb
Lost so far: 86.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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530 kcal
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Fat: 14.89g | Prot: 34.29g | Carb: 65.57g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Pesto Saus, AH Little Gem, AH Slasaus Naturel, Cottage Cheese (2% Vet), Tomaten. more...
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losing 7.7 lb a week
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