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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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710 kcal
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Fat: 25.90g | Prot: 42.22g | Carb: 81.16g.
Breakfast: Erdbeermarmelade, Chiabrot, Kaffee. Lunch: Hofmaier Leberkäse, Kartoffelsalat mit Ei. Dinner: Plattpfirsich, Haferflocken, Penny Markt Magerquark. more...
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1823 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 57 minutes, Resting - 4 hours and 13 minutes. more...
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losing 1.5 lb a week
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