Weigh In record (no journal entry) for 23 May 2010
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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1524 kcal
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Fat: 41.96g | Prot: 70.78g | Carb: 230.01g.
Breakfast: Navels Oranges, Light Nonfat Yogurt - Black Cherry, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Baked Sweet Potato - plain, Honey Mustard Dressing, Garden Salad, Sirloin (6 oz). Dinner: Ruffles Light Original Potato Chips, Honeydew Melons, Beef Franks 97% Fat Free, 98% Fat Free Wheat Hot Dog Buns. Snacks/Other: mixed fruit, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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gaining 11.2 lb a week
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