Weigh In record (no journal entry) for 21 July 2018
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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271 kcal
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Fat: 11.94g | Prot: 16.76g | Carb: 22.81g.
Breakfast: ВкусВилл Хлебцы Гречневые Безглютеновые с Морской Солью , Перепелиное Яйцо. more...
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gaining 6.2 lb a week
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