Weigh In record (no journal entry) for 21 July 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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3059 kcal
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Fat: 55.94g | Prot: 179.37g | Carb: 484.85g.
Breakfast: 煮鸡蛋, 拌面. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉, 香蕉. more...
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losing 1.5 lb a week
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