Weigh In record (no journal entry) for 21 July 2018
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1867 kcal
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Fat: 54.82g | Prot: 54.16g | Carb: 284.94g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Terong Balado, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Hatari Malkist, Aice Es Stik Rasa Semangka, Aice Es Stik Rasa Nanas, Kue Mentega atau Gula. more...
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2185 kcal
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Activities & Exercise:
Showering - 15 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 1 minute, Walking (brisk) - 4/mph - 4 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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losing 0.9 lb a week
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