Weigh In record (no journal entry) for 21 July 2018
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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949 kcal
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Fat: 24.00g | Prot: 63.50g | Carb: 120.50g.
Breakfast: נטורפוד סירופ מייפל אמיתי ואורגני, Сметана 15%, Малина (Несладкая, Замороженная), Яйцо (Целое), Овсянка, Банан. Lunch: Life גרנולה עם חלבה ואגוזי קשיו Wellness, Energy Diet Smart Protein Muesli, תנובה Bio יוגורט 1.5%. Snacks/Other: Nestle Fitness, טרה חלב 1%, Energy Pro Protein Isolate. more...
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losing 1.5 lb a week
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*tatka*'s weight history
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