Weigh In record (no journal entry) for 21 July 2018
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140.9 lb
Lost so far: 38.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1344 kcal
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Fat: 62.43g | Prot: 151.50g | Carb: 37.12g.
Lunch: 닭백숙, 닭백숙. Dinner: 부채살, 엑스트라 버진 올리브 오일, 한살림 검은콩낫토, 계란후라이. Snacks/Other: 아메리카노. more...
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steady weight
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