Profiler's Journal, 06 August 2012

173.1 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 84.90g | Prot: 94.68g | Carb: 146.75g.   Breakfast: Frankfurter or Hot Dog, Cottage Cheese. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef Meatballs, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Blueberry Pie, Buttermilk (Lowfat, Cultured). more...

2258 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...