Weigh In record (no journal entry) for 20 July 2018
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1439 kcal
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Fat: 59.10g | Prot: 88.95g | Carb: 142.82g.
Breakfast: Nutrioli Aceite de Soya en Spray, Tomates Rojos, Aguacate, Splenda Endulzante sin Calorías, Coffee-Mate Crema para Café, Café, Lechuga, Espinacas, Queso Manchego, Clara de Huevo, Bimbo Mantecadas Sabor Vainilla, Papayas. Lunch: La Huerta Ejote, Nutrioli Aceite de Soya en Spray, Jitomate, Cebollas Cocidas Maduras, Papa Cocida, Sirloin, Espárragos Cocidos (Frescos). Dinner: Zumo de Limón, Jitomate, Lechuga de Hoja Verde, Lala Queso Panela, Tortillas de Maíz. Snacks/Other: Bitz Trail Mix Energy, Quaker Stila Fit Chocolate, Splenda Endulzante sin Calorías, Lyncott Sustituto de Crema para Café, Andatti Café Americano, Jícama, Taifeld's Galletas Integrales de Amaranto con Arándano, Danone Vitalinea Estilo Griego Frutos Rojos. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise Machine - 5 minutes, Circuit Training - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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