Weigh In record (no journal entry) for 20 July 2018
|
180.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
3431 kcal
|
Fat: 175.99g | Prot: 209.50g | Carb: 258.95g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Unsweetened Organic Acai Puree Packets, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Sports Research MCT Oil, Apples, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Broccoli, Avocados, Bell Peppers, Trader Joe's Organic Baby Spinach. Dinner: Trader Joe's Center Cut Filet Mignon Steak, Screamin' Sicilian Mambo Italiano Pizza, Trader Joe's All Natural Chicken, Trader Joe's Clarified Butter (Ghee). Snacks/Other: Coca-Cola Mexican Coke (12 oz), Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|