Weigh In record (no journal entry) for 20 July 2018
|
169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
590 kcal
|
Fat: 31.75g | Prot: 31.00g | Carb: 52.10g.
Lunch: Brownberry Whole Grains 12 Grain Bread, Oscar Mayer Deli Fresh Honey Ham , Ghirardelli Dark Chocolate Intense Dark 72%, Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsweet1105's weight history
|