kuwa2004's Journal, 07 August 2012

139.3 lb Lost so far: 13.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 35.72g | Prot: 29.09g | Carb: 150.34g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: 愛情むすび 焼鮭. Dinner: 淡麗グリーンラベル, グラタン, チップスターうすしお. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...