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pre breakfast & post mini workout
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1510 kcal
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Fat: 42.99g | Prot: 76.53g | Carb: 241.74g.
Breakfast: 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Deli Select Honey Roasted Turkey Breast, Strawberry Nonfat Yogurt, Original Cereal, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Ice Cream, Pears, 100% Whole Wheat Pita Bread, Chicken Vienna Sausages. Snacks/Other: Ice Cream Bars - Giant Latte, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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