Weigh In record (no journal entry) for 20 July 2018
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193.3 lb
Lost so far: 40.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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952 kcal
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Fat: 21.50g | Prot: 122.67g | Carb: 74.69g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Marketside Classic Iceberg Salad, Green Sweet Pepper, Cucumber, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cooked Green Cabbage (Fat Added in Cooking), Red Onions. Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix, StarKist Foods Tuna Creations Honey BBQ. more...
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losing 6.0 lb a week
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