Weigh In record (no journal entry) for 20 July 2018
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182.1 lb
Lost so far: 47.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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942 kcal
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Fat: 70.19g | Prot: 67.51g | Carb: 6.86g.
Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Perdigão Linguiça Calabresa. Dinner: Polenghi Queijo Processado Gorgonzola, Calabresa, Tirolez Queijo Minas Padrão. more...
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losing 8.5 lb a week
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