jestylz's Journal, 20 July 2018

154.2 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 78.27g | Prot: 122.83g | Carb: 98.14g.   Breakfast: Tomatoes, Spinach, Egg, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Trader Joe's Hass Avocado, Dunkin' Donuts Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hunt's Stewed Tomatoes, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: La Choy Bean Sprouts, Trader Joe's Hass Avocado, Tomatoes, Cauliflower Rice, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Range Bison. Snacks/Other: Pistachio Nuts , Arctic Zero Peanut Butter Swirl Frozen Dessert, Enlightened Chocolate Peanut Butter Ice Cream . more...

2365 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...