Weigh In record (no journal entry) for 20 July 2018
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1641 kcal
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Fat: 148.27g | Prot: 54.71g | Carb: 23.04g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Mr. Ricco Майонез на Перепелином Яйце 67%, Огурец (с Кожурой), Помидоры, Малаховский Мясокомбинат Ребра Свиные. Lunch: Свинина Лопатка, Тыква, Яйцо, Bonfesto Маскарпоне. more...
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steady weight
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