Weigh In record (no journal entry) for 20 July 2018
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162.6 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1751 kcal
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Fat: 84.63g | Prot: 130.32g | Carb: 129.98g.
Breakfast: Lactaid 2% Milk, Nestle Milo, Sun Warrior Warrior Blend Chocolate. Lunch: Cucumber (Peeled), Roma Tomatoes, Lettuce, Simple Truth Organic Baby Spinach (Package), Avocados, Radish, Young Green Onions, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kraft Natural Mozzarella String Cheese, Kraft Natural Cheese Sticks Colby Jack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Power Crunch Protein Energy Bar - Triple Chocolate, Tea (Brewed), Muuna 2% Cottage Cheese, Smucker's Squeeze Strawberry Fruit Spread, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Grapes. more...
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steady weight
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