Weigh In record (no journal entry) for 20 July 2018
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209.8 lb
Lost so far: 120.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2565 kcal
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Fat: 120.15g | Prot: 183.28g | Carb: 196.46g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Roasted Broiled or Baked Chicken Breast, Cardini's Light Greek Vinaigrette, Cucumber (with Peel) . Dinner: Cheesecake, Luby's Cabbage, Luby's Roasted Mixed Vegetables, Luby's Roasted Chicken (Half). Snacks/Other: Don Miguel Sour Cream Chicken Enchilada Dinner, Taco Bueno Chicken Potato Burrito without Sour Cream, Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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2858 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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